Morning Swimming Course for Adults

Zatím žádná hodnocení

Would you like to learn how to swim, or improve your technique so that your swimming becomes more efficient and less tiring? We focus on proper breathing, body position, stroke efficiency and rhythm, leg work, and pace control. Groups have a maximum of 10 participants.

Beginners

Basic swimming skills: exhaling into the water, body position, floating/gliding, coordination of movement and breathing. The goal is to build a stable technical foundation and achieve continuous swimming according to your current level.

Advanced

Technique adjustments for more economical swimming: improved body position and reduced drag, stroke efficiency and coordination, pace control for longer distances, and effective breathing.

Course Details

• Course period: 16 Mar – 24 Jun 2026
• Number of lessons: 15
• Lesson duration: 50 minutes
• Price: CZK 4 800